The flu season is around the corner and along with that comes an increase in colds and flu’s. Here are some very simple steps you can take to reduce your risk of getting sick. Get a good night’s sleep. Researchers at Carnegie Mellon University in Pittsburgh discovered that people who average less than seven hours […]
No Comments. Continue Reading...I recently found this new product line at Costco. Made from lentils (instead of grain), it’s high in fiber and protein and low-glycemic which means it doesn’t spike your blood sugar. Even more important, it tastes good and is quite similar in texture to regular pasta. Just make sure to not overcook it. Add your […]
Don’t you just love summertime! I’m sitting on my patio enjoying the fresh air and sunshine as I write this blog (see pic). Did you know that being outside is an incredible boost to your wellbeing? Here are 3 reasons why: Fresh air improves your mood and gives you more energy. Taking a brisk walk […]
No Comments. Continue Reading...I have just recently returned from welcoming my new grandson, Parker, into the world. I’m so grateful that he is a healthy, happy baby. I know my daughter, Janessa, was careful to do what was best for her baby during her pregnancy in spite of several months of severe morning sickness. This experience prompted me […]
No Comments. Continue Reading...I don’t know about you but I love the warm sunny days of summer. It’s great to be outdoors and enjoy the weather. But how much sun is too much? The rising incidence of skin cancer has caused many to fear the sun and avoid it. On the other hand, exposure to sunlight increases our […]
No Comments. Continue Reading...Sometimes the simplest message can be the most profound. Thanks to Mary Sutherland for originally posting this. Enjoy… How to Stay Young 1. Throw out non-essential numbers such as your age, weight and height. 2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably family members […]
No Comments. Continue Reading...Too often in the “diet world” the focus is all on counting calories and exercising. While there is a place for both of these, they are not the whole story. In fact, many women who have been on multiple diets, find that just looking after these two areas no longer gives them the results they […]
No Comments. Continue Reading...This past week I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk. For those of you who don’t know, Dr. Oz is well known for his fun and interactive TV health show and USANA is a premier nutritional […]
No Comments. Continue Reading...Green Tea: Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt: This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers: We tend to eat less when food is spicy. Also, capsaicin found in hot peppers […]
No Comments. Continue Reading...“Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks. He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is one of the easiest and least expensive ways to have a healthy body? Sometimes all […]
Traveling for business trips or to conferences can really take a toll on your body. It’s not uncommon to get sick with a cold or flu after extensive traveling. Here are some 7 tips to help you stay healthy and recover post-conference. Get your sleep. The combination of travel, busy schedules and a bed different […]
No Comments. Continue Reading...Life often slows down in the summertime. The weather warms up and we find time to relax. It’s easy to get into a snacking mood. Here’s 14 healthy fat-fighting snacks for the next time you have the “munchies” and are looking for a treat: Piece of fruit and ½ cup of cottage cheese Smoked salmon […]
No Comments. Continue Reading...The key to losing weight while eating out in restaurants is easier than you think. A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t. The “mindful eating” group focused on being aware of the sensations of sight, smell, taste and […]
No Comments. Continue Reading...Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy. The truth is, this is one of the worst things you can do when you are trying to lose weight. Skipping breakfast actually causes you to eat more throughout the day and puts your body into […]
No Comments. Continue Reading...Have you tried everything and still not got the results you want? Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush! Quick weight loss is hazardous to your health and is not sustainable. You WILL gain the weight back. In fact, […]
If you do, check this out: research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people, but it doesn’t have to be. Dr. Bonnie Kaplan and other researchers at the University […]
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