Tag Archives: diet food

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  Nutrition in the News

  Posted on August 28, 2013 by Dr.Diana in Diabetes, Effective Weight Loss, fast food, Meal Replacements

  Summer is quickly passing and fall is upon us. This is a great time to make new commitments to improved health and wellbeing. Here are some short snippets of what’s currently in the nutritional news to help you on your way. A low-glycemic diet protects against Type 2 Diabetes:  A study published in Europe shows […]

  Post Tagged with addiction to sweets, Diabetes, diet food, Energy bars, fast food alternative, fruit smoothies, healthy foods, weight loss
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  Mediterranean Diet in the News

  Posted on March 4, 2013 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices, Heart Disease, Osteoporosis

  I am a big fan of the Mediterranean diet and it plays a major role in my online weight loss program (www.firstgethealthy.com).  Not only is this an excellent diet for losing weight, it is one of the best diets for maintaining your health and preventing disease.  Two recent published studies highlight this.  The first study […]

  Post Tagged with diet food, food choices, health tips, healthy foods, heart disease, Mediterranean diet, Olive Oil, osteoporosis, Stroke, weight loss
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  You’ve Over-Indulged…Now What?

  Posted on January 7, 2013 by Dr.Diana in Effective Weight Loss, Meal Replacements, Nutritional Supplements

  It happens! We all do it! The Christmas season hits with all the yummy food and festive entertaining. We eat too much, drink too much and sit too much.  End result…our clothes feel tight, our weight goes up and our body image goes down. What now… Step 1:  Put down any verbal or mental “stick” […]

  Post Tagged with beliefs, diet food, eating out, health tips, weigh scale, weight loss
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  Eating less and exercising more is not the whole story!

  Posted on November 7, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Too often in the “diet world” the focus is all on counting calories and exercising.  While there is a place for both of these, they are not the whole story.  In fact, many women who have been on multiple diets, find that just looking after these two areas no longer gives them the results they […]

  Post Tagged with beliefs, diet food, diets, health tips, Losing weight, weight loss
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  Dr. Oz, USANA & Weight Loss

  Posted on August 22, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Nutritional Supplements

  This past week I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk.  For those of you who don’t know, Dr. Oz is well known for his fun and interactive TV health show and USANA is a premier nutritional […]

  Post Tagged with beleifs, diet food, health tips, nutritionals, weigh scale, weight loss
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  10 Foods That Help You Burn Fat

  Posted on August 14, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Green Tea:  Green tea contains catechins, a phytochemical that may speed up metabolism. Greek yogurt:  This yogurt has twice the protein of other yogurts causing it to stay longer in the stomach and keep you feeling fuller longer Hot peppers:  We tend to eat less when food is spicy.  Also, capsaicin found in hot peppers […]

  Post Tagged with diet food, food choices, healthy foods, weight loss
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  Meal Replacements Work

  Posted on July 13, 2012 by Dr.Diana in Effective Weight Loss, Meal Replacements

  A recent article on the Dr. Oz website echoes what I’ve been teaching my clients all along.  Meal replacements work.  To quote from the article: “Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost […]

  Post Tagged with diet food, Energy bars, food choices, fruit smoothies, healthy foods, healthy snack foods, low glycemic, weight loss
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