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Posted on
August 28, 2013 by
Dr.Diana in
Diabetes, Effective Weight Loss, fast food, Meal Replacements
Summer is quickly passing and fall is upon us. This is a great time to make new commitments to improved health and wellbeing. Here are some short snippets of what’s currently in the nutritional news to help you on your way. A low-glycemic diet protects against Type 2 Diabetes: A study published in Europe shows […]
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Posted on
November 20, 2012 by
Dr.Diana in
Effective Weight Loss, fast food, Healthy Foods Choices, Nutritional Supplements
The first essential ingredient to healthy weight loss is “what you eat”. As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is to choose “REAL” foods. By “REAL” foods, I mean food that is as close […]
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Posted on
August 7, 2012 by
Dr.Diana in
Effective Weight Loss, fast food, Healthy Foods Choices
Every 4 years, the best athletes in the world compete for the highly prized medals of the Olympic games. People from all over the world follow the games with great anticipation. This could be a great opportunity for the IOC (International Olympic Committee) to spread a message of healthier living! Ironically, two of the biggest […]
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