Category Archives: Sleep

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  Ingredient #5 – A Good Night’s Sleep

  Posted on December 26, 2012 by Dr.Diana in Effective Weight Loss, Sleep

  The 5th essential ingredient to healthy weight is making sure that you have a deep and thorough sleep every night.  Sleep is all too often overlooked when it comes to weight loss. Yet, its importance can’t be overstated.  Have you ever noticed how much hungrier you are after a poor night’s sleep? And have you […]

  Post Tagged with healthy tips, sleep, sleep aids, weight loss
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  The Wonders of Melatonin

  Posted on September 5, 2012 by Dr.Diana in Cancer Prevention, Diabetes, Heart Disease, Osteoporosis, Sleep

  Melatonin is well known for helping people improve their sleep.  However, that’s just the beginning of the many benefits of this “sleep hormone”.  Melatonin has been found to promote health in many other ways: Melatonin can protect against heart disease.  It’s been shown to reduce “bad” (LDL) cholesterol levels and increase “good” (HDL) cholesterol and […]

  Post Tagged with cancer prevention, Diabetes, health tips, heart disease, osteoporosis, sleep, sleep aids
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