Category Archives: Exercise

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  Ingredient #4 – An Active Lifestyle

  Posted on December 12, 2012 by Dr.Diana in Effective Weight Loss, Exercise

  The 4th essential ingredient to healthy weight loss is having an active lifestyle. Notice that I didn’t say “exercise”. That’s because the concept of exercise when you are overweight is often seen as an unpleasant but necessary part of losing weight. As well, it’s too easy to look at exercise as a specific time of […]

  Post Tagged with active lifestyle, exercise, walking, weight loss, workout
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  Walk for the “Health” of It

  Posted on August 1, 2012 by Dr.Diana in Exercise, Health Tips

  “Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks.   He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is one of the easiest and least expensive ways to have a healthy body?  Sometimes all […]

  Post Tagged with body, breast cancer, colon cancer, Diabetes, fitness, health, heart disease, walk, walking
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