Category Archives: Healthy Foods Choices

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  Pasta that’s good for you!

  Posted on July 22, 2014 by Dr.Diana in Health Tips, Healthy Foods Choices

  I recently found this new product line at Costco.  Made from lentils (instead of grain), it’s high in fiber and protein and low-glycemic which means it doesn’t spike your blood sugar.  Even more important, it tastes good and is quite similar in texture to regular pasta.  Just make sure to not overcook it.  Add your […]

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  Is food your friend?

  Posted on March 25, 2014 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices

  A healthy relationship with food is like a strong relationship with a friend.  In a “healthy” friend relationship we can relax, be ourselves and enjoy each other’s company.  But we also have clear boundaries, protecting our well-being and knowing when enough is enough.  In a similar way, we were meant to enjoy our food and […]

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  Nutrition in the News

  Posted on August 28, 2013 by Dr.Diana in Diabetes, Effective Weight Loss, fast food, Meal Replacements

  Summer is quickly passing and fall is upon us. This is a great time to make new commitments to improved health and wellbeing. Here are some short snippets of what’s currently in the nutritional news to help you on your way. A low-glycemic diet protects against Type 2 Diabetes:  A study published in Europe shows […]

  Post Tagged with addiction to sweets, Diabetes, diet food, Energy bars, fast food alternative, fruit smoothies, healthy foods, weight loss
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  Mediterranean Diet in the News

  Posted on March 4, 2013 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices, Heart Disease, Osteoporosis

  I am a big fan of the Mediterranean diet and it plays a major role in my online weight loss program (www.firstgethealthy.com).  Not only is this an excellent diet for losing weight, it is one of the best diets for maintaining your health and preventing disease.  Two recent published studies highlight this.  The first study […]

  Post Tagged with diet food, food choices, health tips, healthy foods, heart disease, Mediterranean diet, Olive Oil, osteoporosis, Stroke, weight loss
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  Ingredient #1 – What You Eat

  Posted on November 20, 2012 by Dr.Diana in Effective Weight Loss, fast food, Healthy Foods Choices, Nutritional Supplements

  The first essential ingredient to healthy weight loss is “what you eat”. As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is to choose “REAL” foods. By “REAL” foods, I mean food that is as close […]

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  What do the 2012 Olympics, McDonald’s and Coke have in common?

  Posted on August 7, 2012 by Dr.Diana in Effective Weight Loss, fast food, Healthy Foods Choices

  Every 4 years, the best athletes in the world compete for the highly prized medals of the Olympic games. People from all over the world follow the games with great anticipation. This could be a great opportunity for the IOC (International Olympic Committee) to spread a message of healthier living!  Ironically, two of the biggest […]

  Post Tagged with athletic sponsorship, Children, eating in restaurants, eating out, fast food, health tips, heart disease, olympics, weight loss
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  7 Healthy Post-Conference Tips

  Posted on July 7, 2012 by Dr.Diana in Boost Your Immune System, Healthy Foods Choices, Travel Tips

  Traveling for business trips or to conferences can really take a toll on your body.  It’s not uncommon to get sick with a cold or flu after extensive traveling.  Here are some 7 tips to help you stay healthy and recover post-conference.  Get your sleep. The combination of travel, busy schedules and a bed different […]

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• 14 Healthy Fat Fighting Snacks

  Posted on June 23, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Healthy Foods Choices

  Life often slows down in the summertime.  The weather warms up and we find time to relax.  It’s easy to get into a snacking mood.  Here’s 14 healthy fat-fighting snacks for the next time you have the “munchies” and are looking for a treat: Piece of fruit and ½ cup of cottage cheese Smoked salmon […]

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  8 Foods & Drinks That Lie

  Posted on June 9, 2012 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices, Meal Replacements

  Summer is the time when we often like to grab “fast food” on the run.  Many of these fast foods say they’re healthy, BUT are they really?  We live in a society of “fast food” pretenders.  Foods that pretend to be healthy but in reality wreck your health.  Here’s 8 foods (& drinks) to watch […]

  Post Tagged with Energy bars, food choices, fruit smoothies, healthy foods, vitamin water, weight loss
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