Tag Archives: flu season

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  Preparations for the Flu Season

  Posted on September 18, 2014 by Dr.Diana in Boost Your Immune System, Health Tips

  The flu season is around the corner and along with that comes an increase in colds and flu’s.  Here are some very simple steps you can take to reduce your risk of getting sick. Get a good night’s sleep.  Researchers at Carnegie Mellon University in Pittsburgh discovered that people who average less than seven hours […]

  Post Tagged with colds, flu season, immune system, sleep, Vitamin D
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  7 Healthy Post-Conference Tips

  Posted on July 7, 2012 by Dr.Diana in Boost Your Immune System, Healthy Foods Choices, Travel Tips

  Traveling for business trips or to conferences can really take a toll on your body.  It’s not uncommon to get sick with a cold or flu after extensive traveling.  Here are some 7 tips to help you stay healthy and recover post-conference.  Get your sleep. The combination of travel, busy schedules and a bed different […]

  Post Tagged with business trips, colds, flu season, health tips, post-conference, travel
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