Tag Archives: Vitamin D

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  Preparations for the Flu Season

  Posted on September 18, 2014 by Dr.Diana in Boost Your Immune System, Health Tips

  The flu season is around the corner and along with that comes an increase in colds and flu’s.  Here are some very simple steps you can take to reduce your risk of getting sick. Get a good night’s sleep.  Researchers at Carnegie Mellon University in Pittsburgh discovered that people who average less than seven hours […]

  Post Tagged with colds, flu season, immune system, sleep, Vitamin D
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  Summertime is healing…

  Posted on July 10, 2014 by Dr.Diana in Health Tips

  Don’t you just love summertime! I’m sitting on my patio enjoying the fresh air and sunshine as I write this blog (see pic). Did you know that being outside is an incredible boost to your wellbeing? Here are 3 reasons why: Fresh air improves your mood and gives you more energy. Taking a brisk walk […]

  Post Tagged with increase energy, summertime healing, sunshine, Vitamin D
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  How to Supplement During Pregnancy

  Posted on October 7, 2013 by Dr.Diana in Health Tips

  I have just recently returned from welcoming my new grandson, Parker, into the world.  I’m so grateful that he is a healthy, happy baby.  I know my daughter, Janessa, was careful to do what was best for her baby during her pregnancy in spite of several months of severe morning sickness.  This experience prompted me […]

  Post Tagged with healthy baby, healthy pregnancy, omega 3's, Vitamin D
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  Should You Avoid the Sun? New research says “no”.

  Posted on July 3, 2013 by Dr.Diana in Health Tips, Heart Disease, High Blood Pressure

  I don’t know about you but I love the warm sunny days of summer. It’s great to be outdoors and enjoy the weather. But how much sun is too much? The rising incidence of skin cancer has caused many to fear the sun and avoid it. On the other hand, exposure to sunlight increases our […]

  Post Tagged with Diabetes, health tips, heart disease, sunshine, Vitamin D, weight loss
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  Can’t fit into your swimsuit? Try Vitamin D

  Posted on June 3, 2013 by Dr.Diana in Effective Weight Loss

  As you step into your swimsuit this summer and curse your sweet tooth for your tummy bulge, think again!  It could be what you’re not eating, that’s the problem.  Did you know that Vitamin D is now being strongly linked to having a healthy weight? Here’s some of the more recent research… Obese individuals tend […]

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  Five Nutrients That Help You Lose Weight

  Posted on July 6, 2012 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to get the missing vitamins and minerals. In other words, supplying your body with all the […]

  Post Tagged with chromium, fiber, health tips, healthy tips, nutritionals, Resveratrol, supplements, Vitamin C, Vitamin D, weight loss
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