Tag Archives: supplements

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  17 Days to a Healthier Happier Christmas

  Posted on December 9, 2013 by Dr.Diana in Healthy Holidays

  Did you know supplementing with vitamins can also help you lose weight?  When your body isn’t get all the nutrients it needs, it will drive up your cravings and appetite in an attempt to get these missing nutrients.  As well, there are specific nutrients that directly aid in weight loss including Resveratrol, chromium, Vitamin D […]

  Post Tagged with healthy Christmas, healthy holidays, supplements, weight loss
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  18 Days to a Healthier Happier Christmas

  Posted on December 8, 2013 by Dr.Diana in Healthy Holidays

  Don’t forget to take your vitamins over the Christmas season.  Colds and flus become more prevalent over the Christmas season and this is the last thing you want to spoil your holiday.  Vitamins A, B, C, D and E along with zinc have all been shown to help boost your immune system.  Your best choice […]

  Post Tagged with Christmas eating, health tips, healthy Christmas, healthy holidays, supplements
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  The #1 missed disease…

  Posted on June 18, 2013 by Dr.Diana in Diabetes

  I’m especially passionate about working with Type 2 diabetics and pre-diabetics because I can make such a big impact on the quality of their life. Diabetes is a disease that hits close to home for me. Because of my family history, I am at a highly increased risk. Balancing your blood sugar is the #1 […]

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  Ingredient #9: Take a high quality nutritional supplement.

  Posted on April 10, 2013 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Several years ago I was worn out and struggling with constant flus and colds.  I didn’t use supplements because I’d been taught in medical school that they weren’t necessary.  It took a health crisis in my own family for me to finally do my own research.  What I learned caused me to completely change my […]

  Post Tagged with cancer, health tips, heart disease, immune system, nutritionals, supplements, weight loss
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  Ingredient #1 – What You Eat

  Posted on November 20, 2012 by Dr.Diana in Effective Weight Loss, fast food, Healthy Foods Choices, Nutritional Supplements

  The first essential ingredient to healthy weight loss is “what you eat”. As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is to choose “REAL” foods. By “REAL” foods, I mean food that is as close […]

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  Love Your Heart and Keep it Healthy

  Posted on October 24, 2012 by Dr.Diana in Heart Disease, Nutritional Supplements

      On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to “love” your heart? Look after your teeth. This might sound strange but the reality is that poor dental care is associated with an increased risk of […]

  Post Tagged with food choices, Grape Seed Extract, health tips, healthy tips, heart disease, nutritionals, Omega-3, Resveratrol, supplements
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  Five Nutrients That Help You Lose Weight

  Posted on July 6, 2012 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to get the missing vitamins and minerals. In other words, supplying your body with all the […]

  Post Tagged with chromium, fiber, health tips, healthy tips, nutritionals, Resveratrol, supplements, Vitamin C, Vitamin D, weight loss
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  10 Healthy Weight Loss Tips

  Posted on February 9, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Have you tried everything and still not got the results you want?  Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush!  Quick weight loss is hazardous to your health and is not sustainable.  You WILL gain the weight back.  In fact, […]

  Post Tagged with cravings, healthy tips, low glycemic, mindful eating, nutritionals, stress, supplements, support systems, weigh scale, weight loss
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  Do you have trouble swallowing supplements?

  Posted on October 19, 2011 by Dr.Diana in Health Tips, Nutritional Supplements

  If you do, check this out:  research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people, but it doesn’t have to be. Dr. Bonnie Kaplan and other researchers at the University […]

  Post Tagged with Children, pills, supplements, swallowing, tip
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