Tag Archives: mindful eating

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  10 Days to a Healthier Happier Christmas

  Posted on December 15, 2013 by Dr.Diana in Healthy Holidays

  How do you look at food? Is it a good friend that nourishes and heals you? Or is it your master or even worse your enemy? Do you control food or does it control you? Having a healthy relationship with food is an important key to having a healthy weight. Too often repeated dieting leaves […]

  Post Tagged with healthy Christmas, healthy holidays, mindful eating, sensory eating, weight loss
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  Ingredient #3 – How You Eat

  Posted on December 5, 2012 by Dr.Diana in Effective Weight Loss

  The 3rd essential ingredient to healthy weight loss is “how you eat”. The French don’t “diet”, they eat rich food and drink red wine and their rates of obesity are significantly lower than those in North America. Why is this? While there are several reasons, one of the key reasons is “how they eat”. The […]

  Post Tagged with health tips, healthy tips, how the French eat, mindful eating, sensory eating
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  How to Eat Out and Lose Weight

  Posted on June 16, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  The key to losing weight while eating out in restaurants is easier than you think.  A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t.  The “mindful eating” group focused on being aware of the sensations of sight, smell, taste and […]

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  10 Healthy Weight Loss Tips

  Posted on February 9, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Have you tried everything and still not got the results you want?  Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush!  Quick weight loss is hazardous to your health and is not sustainable.  You WILL gain the weight back.  In fact, […]

  Post Tagged with cravings, healthy tips, low glycemic, mindful eating, nutritionals, stress, supplements, support systems, weigh scale, weight loss
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