Tag Archives: support systems

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  7 Motivational Tips for Healthy Weight Loss

  Posted on July 19, 2012 by Dr.Diana in Effective Weight Loss

  Do you find it hard to stay motivated when you are trying to lose weight?  Get inspired with these 7 tips to keep you strong on your journey… Know why you want to lose weight. Be specific and dig deep.  Are you concerned about how you look?  Are you looking for more energy?  Are you […]

  Post Tagged with diet motivation, fitness, health, health tips, healthy tips, support systems, weight loss
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  10 Healthy Weight Loss Tips

  Posted on February 9, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Have you tried everything and still not got the results you want?  Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush!  Quick weight loss is hazardous to your health and is not sustainable.  You WILL gain the weight back.  In fact, […]

  Post Tagged with cravings, healthy tips, low glycemic, mindful eating, nutritionals, stress, supplements, support systems, weigh scale, weight loss
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