Tag Archives: weigh scale

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  You’ve Over-Indulged…Now What?

  Posted on January 7, 2013 by Dr.Diana in Effective Weight Loss, Meal Replacements, Nutritional Supplements

  It happens! We all do it! The Christmas season hits with all the yummy food and festive entertaining. We eat too much, drink too much and sit too much.  End result…our clothes feel tight, our weight goes up and our body image goes down. What now… Step 1:  Put down any verbal or mental “stick” […]

  Post Tagged with beliefs, diet food, eating out, health tips, weigh scale, weight loss
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  Dr. Oz, USANA & Weight Loss

  Posted on August 22, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Nutritional Supplements

  This past week I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk.  For those of you who don’t know, Dr. Oz is well known for his fun and interactive TV health show and USANA is a premier nutritional […]

  Post Tagged with beleifs, diet food, health tips, nutritionals, weigh scale, weight loss
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  10 Healthy Weight Loss Tips

  Posted on February 9, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Have you tried everything and still not got the results you want?  Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush!  Quick weight loss is hazardous to your health and is not sustainable.  You WILL gain the weight back.  In fact, […]

  Post Tagged with cravings, healthy tips, low glycemic, mindful eating, nutritionals, stress, supplements, support systems, weigh scale, weight loss
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