Category Archives: Meal Replacements

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  Nutrition in the News

  Posted on August 28, 2013 by Dr.Diana in Diabetes, Effective Weight Loss, fast food, Meal Replacements

  Summer is quickly passing and fall is upon us. This is a great time to make new commitments to improved health and wellbeing. Here are some short snippets of what’s currently in the nutritional news to help you on your way. A low-glycemic diet protects against Type 2 Diabetes:  A study published in Europe shows […]

  Post Tagged with addiction to sweets, Diabetes, diet food, Energy bars, fast food alternative, fruit smoothies, healthy foods, weight loss
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  You’ve Over-Indulged…Now What?

  Posted on January 7, 2013 by Dr.Diana in Effective Weight Loss, Meal Replacements, Nutritional Supplements

  It happens! We all do it! The Christmas season hits with all the yummy food and festive entertaining. We eat too much, drink too much and sit too much.  End result…our clothes feel tight, our weight goes up and our body image goes down. What now… Step 1:  Put down any verbal or mental “stick” […]

  Post Tagged with beliefs, diet food, eating out, health tips, weigh scale, weight loss
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  Meal Replacements Work

  Posted on July 13, 2012 by Dr.Diana in Effective Weight Loss, Meal Replacements

  A recent article on the Dr. Oz website echoes what I’ve been teaching my clients all along.  Meal replacements work.  To quote from the article: “Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost […]

  Post Tagged with diet food, Energy bars, food choices, fruit smoothies, healthy foods, healthy snack foods, low glycemic, weight loss
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  8 Foods & Drinks That Lie

  Posted on June 9, 2012 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices, Meal Replacements

  Summer is the time when we often like to grab “fast food” on the run.  Many of these fast foods say they’re healthy, BUT are they really?  We live in a society of “fast food” pretenders.  Foods that pretend to be healthy but in reality wreck your health.  Here’s 8 foods (& drinks) to watch […]

  Post Tagged with Energy bars, food choices, fruit smoothies, healthy foods, vitamin water, weight loss
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  3 Studies that show that Meal Replacements Work

  Posted on May 25, 2012 by Dr.Diana in Meal Replacements

  More and more women are using meal replacements as a way to help them lose weight.  But do they work?  Are they actually beneficial?  The three studies below show that meal replacements can be a very effective tool. In the June 2007 Nutrition Journal, 96 women who lost weight over 1 year were studied.  Those […]

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• Your mother was right…Breakfast is the most important meal of the day!

  Posted on May 25, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Meal Replacements

  Skipping breakfast is a common occurrence in our society and is even sometimes used as a weight loss strategy.  The truth is, this is one of the worst things you can do when you are trying to lose weight.  Skipping breakfast actually causes you to eat more throughout the day and puts your body into […]

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  How to Choose the “Right” Meal Replacements

  Posted on May 25, 2012 by Dr.Diana in Meal Replacements

  Meal replacements are becoming more popular as a tool for losing weight.  They work, they are simple to prepare, and they make the process of losing weight simpler.  However, there is a plethora of choices on the market.  How do you know what will really work? Here are the criteria I recommend for choosing meal […]

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  When to Use Meal Replacements

  Posted on May 25, 2012 by Dr.Diana in Meal Replacements

  Meal replacements can be very beneficial when you are trying to lose weight.  Now I want to clarify, you shouldn’t use these as a crutch.  You absolutely still need to learn how to eat a healthy diet.  However, when chosen carefully and used correctly, studies show that they increase nutrition and can be as effective […]

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