Tag Archives: eating out

• 

  33 Days to a Healthier Happier Christmas

  Posted on November 23, 2013 by Dr.Diana in Healthy Holidays

  Party Tip #5:  Make healthier food choices. Need to bring a treat to the party? Veggie plates, fruit platters, cheese/hummus and crackers are all healthier choices. Be cautious with the festive drinks. Most Christmas drinks are heavily calorie laden. For a non-alcoholic choice, cranberry juice mixed with club soda can be very refreshing. When making […]

  Post Tagged with eating out, healthy foods, healthy holidays, weight loss
  No Comments. Continue Reading...
• 

  You’ve Over-Indulged…Now What?

  Posted on January 7, 2013 by Dr.Diana in Effective Weight Loss, Meal Replacements, Nutritional Supplements

  It happens! We all do it! The Christmas season hits with all the yummy food and festive entertaining. We eat too much, drink too much and sit too much.  End result…our clothes feel tight, our weight goes up and our body image goes down. What now… Step 1:  Put down any verbal or mental “stick” […]

  Post Tagged with beliefs, diet food, eating out, health tips, weigh scale, weight loss
  No Comments. Continue Reading...
• 

  What do the 2012 Olympics, McDonald’s and Coke have in common?

  Posted on August 7, 2012 by Dr.Diana in Effective Weight Loss, fast food, Healthy Foods Choices

  Every 4 years, the best athletes in the world compete for the highly prized medals of the Olympic games. People from all over the world follow the games with great anticipation. This could be a great opportunity for the IOC (International Olympic Committee) to spread a message of healthier living!  Ironically, two of the biggest […]

  Post Tagged with athletic sponsorship, Children, eating in restaurants, eating out, fast food, health tips, heart disease, olympics, weight loss
  No Comments. Continue Reading...
• 

  What do weight loss and computers have in common?

  Posted on July 25, 2012 by Dr.Diana in Effective Weight Loss

  Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is?  Let me ask: How many of you have run into computer glitches that either lost some of your work or changed things in a way you didn’t perceive or want? This is […]

  Post Tagged with beleifs, eating out, food choices, health tips, healthy snack foods, myths, weight loss
  No Comments. Continue Reading...
• 

  How to Eat Out and Lose Weight

  Posted on June 16, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  The key to losing weight while eating out in restaurants is easier than you think.  A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t.  The “mindful eating” group focused on being aware of the sensations of sight, smell, taste and […]

  Post Tagged with eating in restaurants, eating out, mindful eating, sensory eating, weight loss
  No Comments. Continue Reading...