Every 4 years, the best athletes in the world compete for the highly prized medals of the Olympic games. People from all over the world follow the games with great anticipation. This could be a great opportunity for the IOC (International Olympic Committee) to spread a message of healthier living! Ironically, two of the biggest […]
The key to losing weight while eating out in restaurants is easier than you think. A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t. The “mindful eating” group focused on being aware of the sensations of sight, smell, taste and […]
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