Category Archives: Nutritional Supplements

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  Ingredient #9: Take a high quality nutritional supplement.

  Posted on April 10, 2013 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Several years ago I was worn out and struggling with constant flus and colds.  I didn’t use supplements because I’d been taught in medical school that they weren’t necessary.  It took a health crisis in my own family for me to finally do my own research.  What I learned caused me to completely change my […]

  Post Tagged with cancer, health tips, heart disease, immune system, nutritionals, supplements, weight loss
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  You’ve Over-Indulged…Now What?

  Posted on January 7, 2013 by Dr.Diana in Effective Weight Loss, Meal Replacements, Nutritional Supplements

  It happens! We all do it! The Christmas season hits with all the yummy food and festive entertaining. We eat too much, drink too much and sit too much.  End result…our clothes feel tight, our weight goes up and our body image goes down. What now… Step 1:  Put down any verbal or mental “stick” […]

  Post Tagged with beliefs, diet food, eating out, health tips, weigh scale, weight loss
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  Ingredient #1 – What You Eat

  Posted on November 20, 2012 by Dr.Diana in Effective Weight Loss, fast food, Healthy Foods Choices, Nutritional Supplements

  The first essential ingredient to healthy weight loss is “what you eat”. As I mentioned last week, there is a lot more to this than just counting calories. The first and foremost rule to follow when choosing “what to eat”, is to choose “REAL” foods. By “REAL” foods, I mean food that is as close […]

  Post Tagged with food choices, healthy foods, supplements, weight loss
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  Love Your Heart and Keep it Healthy

  Posted on October 24, 2012 by Dr.Diana in Heart Disease, Nutritional Supplements

      On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to “love” your heart? Look after your teeth. This might sound strange but the reality is that poor dental care is associated with an increased risk of […]

  Post Tagged with food choices, Grape Seed Extract, health tips, healthy tips, heart disease, nutritionals, Omega-3, Resveratrol, supplements
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  Dr. Oz, USANA & Weight Loss

  Posted on August 22, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Nutritional Supplements

  This past week I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk.  For those of you who don’t know, Dr. Oz is well known for his fun and interactive TV health show and USANA is a premier nutritional […]

  Post Tagged with beleifs, diet food, health tips, nutritionals, weigh scale, weight loss
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  Five Nutrients That Help You Lose Weight

  Posted on July 6, 2012 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to get the missing vitamins and minerals. In other words, supplying your body with all the […]

  Post Tagged with chromium, fiber, health tips, healthy tips, nutritionals, Resveratrol, supplements, Vitamin C, Vitamin D, weight loss
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  It Pays to Take Your Vitamins

  Posted on May 25, 2012 by Dr.Diana in Nutritional Supplements

  It pays to take your vitamins. Vitamins not only reduce your risk of disease, they make it easier to lose weight.   Chromium reduces cravings, B vitamins help speed up metabolism and omega-3’s help you burn fat. In 2002, the Journal of the American Medical Association, published a review article recommending that all adults take vitamin supplements.  […]

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  How To Choose a High Quality Nutritional Supplement

  Posted on May 25, 2012 by Dr.Diana in Nutritional Supplements

  Everything you feed or don’t feed your cells, affects your health and will either make you sicker or make you healthier.  Unless you are already taking a high quality nutritional supplement, odds are that your cells are crying out for proper nutrition. Being physicians, my husband and I are often approached by different “health” companies.  […]

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  Do you have trouble swallowing supplements?

  Posted on October 19, 2011 by Dr.Diana in Health Tips, Nutritional Supplements

  If you do, check this out:  research4kids/pillswallowing Swallowing supplements can be difficult for some adults and most children baulk at the idea of swallowing a tablet. The problem can be a big obstacle for taking nutritional supplements for many people, but it doesn’t have to be. Dr. Bonnie Kaplan and other researchers at the University […]

  Post Tagged with Children, pills, supplements, swallowing, tip
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