What are the top 5 health concerns of women today? Most women will place heart disease, cancer, diabetes, osteoporosis and obesity at the top of their list. Except for obesity, these are all diseases that we refer to as ‘chronic degenerative’ diseases or to put it in simpler terms, ‘wear and tear’ diseases. They do […]
No Comments. Continue Reading...Sometimes the simplest message can be the most profound. Thanks to Mary Sutherland for originally posting this. Enjoy… How to Stay Young 1. Throw out non-essential numbers such as your age, weight and height. 2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably family members […]
No Comments. Continue Reading...In honor of Mother’s day, I’ve a special guest blogger this week, Daina Rozitis, from Thermography West. Enjoy… Do you ignore the messages your body is sending out about your breasts? Perhaps you have noticed an unusual feeling or a thickening or even a lump in your breast. Is it a cyst, hormonal changes, or […]
No Comments. Continue Reading...So, what do environmental toxins have to do with weight loss? To understand this, you need to know first, that your fat cells are your key storage facilities when it comes to toxins. Toxins in the fat cells can make it more difficult for your body to burn the fat. Secondly, your liver is the […]
No Comments. Continue Reading...The 5th essential ingredient to healthy weight is making sure that you have a deep and thorough sleep every night. Sleep is all too often overlooked when it comes to weight loss. Yet, its importance can’t be overstated. Have you ever noticed how much hungrier you are after a poor night’s sleep? And have you […]
No Comments. Continue Reading...The 3rd essential ingredient to healthy weight loss is “how you eat”. The French don’t “diet”, they eat rich food and drink red wine and their rates of obesity are significantly lower than those in North America. Why is this? While there are several reasons, one of the key reasons is “how they eat”. The […]
No Comments. Continue Reading...On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to “love” your heart? Look after your teeth. This might sound strange but the reality is that poor dental care is associated with an increased risk of […]
Do you find it hard to stay motivated when you are trying to lose weight? Get inspired with these 7 tips to keep you strong on your journey… Know why you want to lose weight. Be specific and dig deep. Are you concerned about how you look? Are you looking for more energy? Are you […]
Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to get the missing vitamins and minerals. In other words, supplying your body with all the […]
Have you tried everything and still not got the results you want? Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush! Quick weight loss is hazardous to your health and is not sustainable. You WILL gain the weight back. In fact, […]