Tag Archives: sleep aids

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  21 Days to a Healthier Happier Christmas

  Posted on December 5, 2013 by Dr.Diana in Healthy Holidays

  Getting a good night’s sleep can be challenging through the Christmas season.  Here are some quick tips to improving the quality and quantity of your sleep.  1.  Try to have a quiet or down time 1 hour before you go to bed. 2. Avoid bright lights within an hour of bedtime as these will reduce […]

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  Ingredient #5 – A Good Night’s Sleep

  Posted on December 26, 2012 by Dr.Diana in Effective Weight Loss, Sleep

  The 5th essential ingredient to healthy weight is making sure that you have a deep and thorough sleep every night.  Sleep is all too often overlooked when it comes to weight loss. Yet, its importance can’t be overstated.  Have you ever noticed how much hungrier you are after a poor night’s sleep? And have you […]

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  The Wonders of Melatonin

  Posted on September 5, 2012 by Dr.Diana in Cancer Prevention, Diabetes, Heart Disease, Osteoporosis, Sleep

  Melatonin is well known for helping people improve their sleep.  However, that’s just the beginning of the many benefits of this “sleep hormone”.  Melatonin has been found to promote health in many other ways: Melatonin can protect against heart disease.  It’s been shown to reduce “bad” (LDL) cholesterol levels and increase “good” (HDL) cholesterol and […]

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