Tag Archives: sensory eating

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  Is food your friend?

  Posted on March 25, 2014 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices

  A healthy relationship with food is like a strong relationship with a friend.  In a “healthy” friend relationship we can relax, be ourselves and enjoy each other’s company.  But we also have clear boundaries, protecting our well-being and knowing when enough is enough.  In a similar way, we were meant to enjoy our food and […]

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  10 Days to a Healthier Happier Christmas

  Posted on December 15, 2013 by Dr.Diana in Healthy Holidays

  How do you look at food? Is it a good friend that nourishes and heals you? Or is it your master or even worse your enemy? Do you control food or does it control you? Having a healthy relationship with food is an important key to having a healthy weight. Too often repeated dieting leaves […]

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  Ingredient #3 – How You Eat

  Posted on December 5, 2012 by Dr.Diana in Effective Weight Loss

  The 3rd essential ingredient to healthy weight loss is “how you eat”. The French don’t “diet”, they eat rich food and drink red wine and their rates of obesity are significantly lower than those in North America. Why is this? While there are several reasons, one of the key reasons is “how they eat”. The […]

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  How to Eat Out and Lose Weight

  Posted on June 16, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  The key to losing weight while eating out in restaurants is easier than you think.  A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t.  The “mindful eating” group focused on being aware of the sensations of sight, smell, taste and […]

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