I recently found this new product line at Costco. Made from lentils (instead of grain), it’s high in fiber and protein and low-glycemic which means it doesn’t spike your blood sugar. Even more important, it tastes good and is quite similar in texture to regular pasta. Just make sure to not overcook it. Add your […]
A healthy relationship with food is like a strong relationship with a friend. In a “healthy” friend relationship we can relax, be ourselves and enjoy each other’s company. But we also have clear boundaries, protecting our well-being and knowing when enough is enough. In a similar way, we were meant to enjoy our food and […]
No Comments. Continue Reading...Continuing from my previous blog… I think we need a paradigm shift when it comes to diets and weight loss, particularly in how we view food. Too often diets teach us to have a poor attitude towards food – making food either the enemy (something to be avoided as much as possible) or our master […]
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