• Is food your enemy?

    Posted on March 18, 2014 by in Effective Weight Loss, Loving Your Body

    Avoid dietsContinuing from my previous blog… I think we need a paradigm shift when it comes to diets and weight loss, particularly in how we view food.  Too often diets teach us to have a poor attitude towards food – making food either the enemy (something to be avoided as much as possible) or our master (causing us to swing from over-indulging to depriving ourselves).  So what is a healthy relationship with food…

You must be logged in to post a comment.