Continuing from my previous blog… I think we need a paradigm shift when it comes to diets and weight loss, particularly in how we view food. Too often diets teach us to have a poor attitude towards food – making food either the enemy (something to be avoided as much as possible) or our master (causing us to swing from over-indulging to depriving ourselves). So what is a healthy relationship with food…
Continuing from my previous blog… I think we need a paradigm shift when it comes to diets and weight loss, particularly in how we view food. Too often diets teach us to have a poor attitude towards food – making food either the enemy (something to be avoided as much as possible) or our master (causing us to swing from over-indulging to depriving ourselves). So what is a healthy relationship with food…
