• Why Women Struggle to Have a Healthy Weight

    Posted on March 11, 2014 by in Effective Weight Loss

    Step by Step to Weight LossOur society has 2 extremes. On the one hand, unrealistic attitudes and pictures of what the female body should look like surround us. On the other hand, the reality is that many women struggle to have a healthy weight.  I believe the answer lies in first letting go of these unrealistic body images and then, choosing to make small step-by-step changes towards a healthier lifestyle. Typically, we think of this as a healthier diet and staying active. But it also includes reducing your stress, getting a good night’s sleep, balancing your hormones, eating at the right time of the day, having a healthy attitude towards food, avoiding toxins and so much more …

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