Tag Archives: beliefs
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7 Popular Diet Myths Exposed
Posted on June 10, 2014 by Dr.Diana in Effective Weight Loss7 Popular Diet Myths Exposed Everyone wants to lose weight and look slim for summer. If you don’t have weight to lose, no worries! You will still find many savoury tidbits that you can chew on, as a healthy body and healthy weight tend to go hand-in-hand. 1. Skipping meals is a good way to […]
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Staying on Track
Posted on April 3, 2014 by Dr.Diana in Effective Weight LossIt’s easy to get off track, isn’t it… We start off with a great plan and then something comes along to distract or even sabotage us. This is true in all aspects of our life but especially true when it comes to weigh loss. Losing weight can seem an insurmountable task and keeping it off […]
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Is food your enemy?
Posted on March 18, 2014 by Dr.Diana in Effective Weight Loss, Loving Your BodyContinuing from my previous blog… I think we need a paradigm shift when it comes to diets and weight loss, particularly in how we view food. Too often diets teach us to have a poor attitude towards food – making food either the enemy (something to be avoided as much as possible) or our master […]
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Why Women Struggle to Have a Healthy Weight
Posted on March 11, 2014 by Dr.Diana in Effective Weight LossOur society has 2 extremes. On the one hand, unrealistic attitudes and pictures of what the female body should look like surround us. On the other hand, the reality is that many women struggle to have a healthy weight. I believe the answer lies in first letting go of these unrealistic body images and then, […]
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A New Way of Thinking about Dieting…
Posted on March 4, 2014 by Dr.Diana in Effective Weight Loss, Loving Your BodyThere’s a new way of thinking about diets that’s radically different from the current diet scene and it’s growing in popularity. In a nutshell, it’s about getting healthy first and letting the weight loss follow naturally. What does this mean? First and foremost, it means coming from the perspective of appreciating and loving your body […]
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The Solution to Weight Loss for the Busy Professional Woman
Posted on February 25, 2014 by Dr.Diana in Effective Weight LossMy next series of blog posts is dedicated to the busy professional woman who has tried so hard to lose weight and even harder to keep it off – without success. You are the woman who works hard all day long and gives so much to your job, your family, your friends… leaving very little […]
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8 Days to a Healthier Happier Christmas
Posted on December 17, 2013 by Dr.Diana in Healthy HolidaysYou’ve all heard the saying “Laughter is the best medicine” and it’s so true. Take time this Christmas to laugh more and love more. Sometimes that can be easier said than done but in choosing to be happy, you choose to bring healing to your body. I’ll leave you with a quote from the Dalai […]
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You can’t lose weight until you…
Posted on July 30, 2013 by Dr.Diana in Loving Your BodyIn working with women who want to lose weight, I hear a lot of “negative” talk about their bodies. “I just need to lose this weight, so I can feel good about how I look”, “I wish my body were 30 pounds lighter”, “I’m embarrassed by the extra ‘tire’ I carry around my middle”. All […]
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How to NEVER diet again…
Posted on July 17, 2013 by Dr.Diana in Effective Weight Loss, Loving Your BodyOne of my current clients struggles with the “fear” that having lost 20 pounds, she will gain it all back again. Why? Because this has been her pattern in the past. She has been on many diets before, lost weight and then, once the diet is finished, gained it all and even more back. This […]
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How to Stay Young
Posted on May 22, 2013 by Dr.Diana in Health TipsSometimes the simplest message can be the most profound. Thanks to Mary Sutherland for originally posting this. Enjoy… How to Stay Young 1. Throw out non-essential numbers such as your age, weight and height. 2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably family members […]
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Ingredient #10: Accept and Love Yourself
Posted on April 24, 2013 by Dr.Diana in Effective Weight Loss, Loving Your BodyI grew up with the false belief that my value was linked to my body size. For years I thought myself fat and worried about gaining weight. It took years to realize how hurtful this way of thinking was to me. Making peace with how I looked was an important step in my own journey […]
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You’ve Over-Indulged…Now What?
Posted on January 7, 2013 by Dr.Diana in Effective Weight Loss, Meal Replacements, Nutritional SupplementsIt happens! We all do it! The Christmas season hits with all the yummy food and festive entertaining. We eat too much, drink too much and sit too much. End result…our clothes feel tight, our weight goes up and our body image goes down. What now… Step 1: Put down any verbal or mental “stick” […]
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Eating less and exercising more is not the whole story!
Posted on November 7, 2012 by Dr.Diana in Effective Weight Loss, Health TipsToo often in the “diet world” the focus is all on counting calories and exercising. While there is a place for both of these, they are not the whole story. In fact, many women who have been on multiple diets, find that just looking after these two areas no longer gives them the results they […]
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The disease too many women miss
Posted on October 10, 2012 by admin in Heart DiseaseCheck out this entertaining yet sobering video put out by Go Red for Women in the US. It’s easy to see how as women, we are so busy looking after everyone else that we lose sight of our own health. Heart disease is the #1 killer of women in Canada – 29% of both men […]
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