Tag Archives: loving yourself

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  You can’t lose weight until you…

  Posted on July 30, 2013 by Dr.Diana in Loving Your Body

  In working with women who want to lose weight, I hear a lot of “negative” talk about their bodies. “I just need to lose this weight, so I can feel good about how I look”, “I wish my body were 30 pounds lighter”, “I’m embarrassed by the extra ‘tire’ I carry around my middle”. All […]

  Post Tagged with beliefs, health tips, loving yourself, weight loss
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  Ingredient #10: Accept and Love Yourself

  Posted on April 24, 2013 by Dr.Diana in Effective Weight Loss, Loving Your Body

  I grew up with the false belief that my value was linked to my body size.  For years I thought myself fat and worried about gaining weight.  It took years to realize how hurtful this way of thinking was to me.  Making peace with how I looked was an important step in my own journey […]

  Post Tagged with Accepting your body, beliefs, Body acceptance, health tips, loving yourself, weight loss
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