Tag Archives: stress

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  19 Days to a Healthier Happier Christmas

  Posted on December 7, 2013 by Dr.Diana in Healthy Holidays

  When it comes to stress, I teach my clients the 5 R’s.  Reflect, Release, Relearn, Recharge and Relax.  Reflect on your stress – what can be changed and what can’t.  Release or let go of those things that you are able to.  Learn new ways to deal with your stress, including saying no and making […]

  Post Tagged with Christmas eating, healthy Christmas, healthy holidays, stress
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  20 Days to a Healthier Happier Christmas

  Posted on December 6, 2013 by Dr.Diana in Healthy Holidays

  Christmas brings us more fun times but the busy schedule can also increase our stress levels.  Too much stress in our lives makes it next too impossible to maintain a healthy weight.  In the past, stress hormones played the role of protecting us during times of famine.  Even though our modern day stresses are completely […]

  Post Tagged with Christmas eating, healthy Christmas, healthy holidays, stress, weight loss
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  How to Stay Young

  Posted on May 22, 2013 by Dr.Diana in Health Tips

  Sometimes the simplest message can be the most profound. Thanks to Mary Sutherland for originally posting this. Enjoy… How to Stay Young 1. Throw out non-essential numbers such as your age, weight and height. 2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably family members […]

  Post Tagged with aging, beliefs, health, health tips, healthy tips, stress
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  Ingredient #6 – Reducing Your Stress

  Posted on January 2, 2013 by Dr.Diana in Effective Weight Loss, Stress Reduction

  Ingredient #6 to healthy weight loss is stress reduction. When you are doing everything else right and you still can’t lose weight, it’s almost always linked to either too much stress or a hormonal imbalance. Stress plays a huge role in causing your body to hang onto fat. This is actually a normal physiological response. […]

  Post Tagged with hormones, hormones & stress, stress, stress reduction, weight loss
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  10 Healthy Weight Loss Tips

  Posted on February 9, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Have you tried everything and still not got the results you want?  Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush!  Quick weight loss is hazardous to your health and is not sustainable.  You WILL gain the weight back.  In fact, […]

  Post Tagged with cravings, healthy tips, low glycemic, mindful eating, nutritionals, stress, supplements, support systems, weigh scale, weight loss
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