Tag Archives: hormones

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  9 Days to a Healthier Happier Christmas

  Posted on December 16, 2013 by Dr.Diana in Healthy Holidays

  So if food was meant for our enjoyment, why do women struggle with “too much of a good thing”. This is not a simple answer but can be the result of hormonal imbalances, food addictions, blood sugar imbalance – just to name a few. I’ve said it before – it’s not just about how much […]

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  Ingredient #7: Balancing Your Hormones

  Posted on March 13, 2013 by Dr.Diana in Effective Weight Loss, Hormonal Balance

  The 7th ingredient to healthy weight loss is hormonal balance.  Our hormones play an essential role in controlling all our bodily functions. As such they play a key role in maintaining a healthy weight. Here are a few key points to understand. First of all, your hormones all work together. An imbalance of one can […]

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  Ingredient #6 – Reducing Your Stress

  Posted on January 2, 2013 by Dr.Diana in Effective Weight Loss, Stress Reduction

  Ingredient #6 to healthy weight loss is stress reduction. When you are doing everything else right and you still can’t lose weight, it’s almost always linked to either too much stress or a hormonal imbalance. Stress plays a huge role in causing your body to hang onto fat. This is actually a normal physiological response. […]

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