Tag Archives: nutritionals

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  Ingredient #9: Take a high quality nutritional supplement.

  Posted on April 10, 2013 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Several years ago I was worn out and struggling with constant flus and colds.  I didn’t use supplements because I’d been taught in medical school that they weren’t necessary.  It took a health crisis in my own family for me to finally do my own research.  What I learned caused me to completely change my […]

  Post Tagged with cancer, health tips, heart disease, immune system, nutritionals, supplements, weight loss
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  Love Your Heart and Keep it Healthy

  Posted on October 24, 2012 by Dr.Diana in Heart Disease, Nutritional Supplements

      On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to “love” your heart? Look after your teeth. This might sound strange but the reality is that poor dental care is associated with an increased risk of […]

  Post Tagged with food choices, Grape Seed Extract, health tips, healthy tips, heart disease, nutritionals, Omega-3, Resveratrol, supplements
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  Dr. Oz, USANA & Weight Loss

  Posted on August 22, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Nutritional Supplements

  This past week I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk.  For those of you who don’t know, Dr. Oz is well known for his fun and interactive TV health show and USANA is a premier nutritional […]

  Post Tagged with beleifs, diet food, health tips, nutritionals, weigh scale, weight loss
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  Five Nutrients That Help You Lose Weight

  Posted on July 6, 2012 by Dr.Diana in Effective Weight Loss, Nutritional Supplements

  Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to get the missing vitamins and minerals. In other words, supplying your body with all the […]

  Post Tagged with chromium, fiber, health tips, healthy tips, nutritionals, Resveratrol, supplements, Vitamin C, Vitamin D, weight loss
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  10 Healthy Weight Loss Tips

  Posted on February 9, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  Have you tried everything and still not got the results you want?  Stay calm! Here’s 10 Healthy Weight Loss tips to help you reach your goals: Healthy Tip #10: Don’t be a in a rush!  Quick weight loss is hazardous to your health and is not sustainable.  You WILL gain the weight back.  In fact, […]

  Post Tagged with cravings, healthy tips, low glycemic, mindful eating, nutritionals, stress, supplements, support systems, weigh scale, weight loss
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