7 Popular Diet Myths Exposed Everyone wants to lose weight and look slim for summer. If you don’t have weight to lose, no worries! You will still find many savoury tidbits that you can chew on, as a healthy body and healthy weight tend to go hand-in-hand. 1. Skipping meals is a good way to […]
No Comments. Continue Reading...This past week I was inspired to hear Dr. Oz talking at a USANA convention I attended. I’d like to pass on some of the highlights from his talk. For those of you who don’t know, Dr. Oz is well known for his fun and interactive TV health show and USANA is a premier nutritional […]
No Comments. Continue Reading...Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is? Let me ask: How many of you have run into computer glitches that either lost some of your work or changed things in a way you didn’t perceive or want? This is […]