Tag Archives: healthy snack foods

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  34 Days to a Healthier Happier Christmas

  Posted on November 22, 2013 by Dr.Diana in Healthy Holidays

  Party Tip #4:  Don’t skip meals to “save up” for a big event later in the day.  While this may seem like a good idea, it will cause you to eat more in the long run.  Skipping meals causes your body to produce more cortisol, a hormone that drives up your appetite.  When you don’t […]

  Post Tagged with healthy Chrstmas, healthy foods, healthy snack foods, weight loss
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  What do weight loss and computers have in common?

  Posted on July 25, 2012 by Dr.Diana in Effective Weight Loss

  Going on a health or weight loss journey can be a lot like owning a computer. Are you wondering what the connection is?  Let me ask: How many of you have run into computer glitches that either lost some of your work or changed things in a way you didn’t perceive or want? This is […]

  Post Tagged with beleifs, eating out, food choices, health tips, healthy snack foods, myths, weight loss
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  Meal Replacements Work

  Posted on July 13, 2012 by Dr.Diana in Effective Weight Loss, Meal Replacements

  A recent article on the Dr. Oz website echoes what I’ve been teaching my clients all along.  Meal replacements work.  To quote from the article: “Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost […]

  Post Tagged with diet food, Energy bars, food choices, fruit smoothies, healthy foods, healthy snack foods, low glycemic, weight loss
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• 14 Healthy Fat Fighting Snacks

  Posted on June 23, 2012 by Dr.Diana in Effective Weight Loss, Health Tips, Healthy Foods Choices

  Life often slows down in the summertime.  The weather warms up and we find time to relax.  It’s easy to get into a snacking mood.  Here’s 14 healthy fat-fighting snacks for the next time you have the “munchies” and are looking for a treat: Piece of fruit and ½ cup of cottage cheese Smoked salmon […]

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