Tag Archives: healthy Chrstmas

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  34 Days to a Healthier Happier Christmas

  Posted on November 22, 2013 by Dr.Diana in Healthy Holidays

  Party Tip #4:  Don’t skip meals to “save up” for a big event later in the day.  While this may seem like a good idea, it will cause you to eat more in the long run.  Skipping meals causes your body to produce more cortisol, a hormone that drives up your appetite.  When you don’t […]

  Post Tagged with healthy Chrstmas, healthy foods, healthy snack foods, weight loss
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