• 34 Days to a Healthier Happier Christmas

    Posted on November 22, 2013 by in Healthy Holidays

    40 Days to a Healthier Happier ChristmasParty Tip #4:  Don’t skip meals to “save up” for a big event later in the day.  While this may seem like a good idea, it will cause you to eat more in the long run.  Skipping meals causes your body to produce more cortisol, a hormone that drives up your appetite.  When you don’t eat enough early in the day, your body will demand that you eat too much later and it will choose to store the calories you eat as fat.  When you know you have an evening of indulgence, choose to eat lighter meals but make sure that they are ones that balance your hormones and blood sugar. If you are looking for an easy, healthy meal replacement, here are some I recommend:  http://bit.ly/19A4uD0

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