Party Tip #3: Join the “eat-slow” movement. She who eats and drinks the slowest wins! By taking longer to consume your food, you will eat less. First of all, your brain has more time to register that you are full and turn off your hunger hormones. Secondly, when you take time to savour and truly enjoy your food, the “desire” portion of your brain becomes satisfied and stops looking for more food. Make it a personal challenge to see how long you can nurse that drink or plate of food and you’ll find yourself more satisfied with less food.