• 36 Days to a Healthier Happier Christmas

    Posted on November 20, 2013 by in Healthy Holidays

    40 Days scaledParty Tip #2:  Don’t go to a Christmas party hungry.  It’s best if you can have a healthy snack before you go such as hummus and veggies, a few almonds and an apple or a healthy protein bar.  This will stabilize your blood sugar, lower your cravings, and allow you to make healthier choices of what you want to eat rather than having your hunger hormones choose for you.  If you are looking for a healthier protein bar, here are some I recommend:  http://bit.ly/19A4uD0

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