• 37 Days to a Healthier Happier Christmas

    Posted on November 19, 2013 by in Healthy Holidays

    40 Days scaledOver the next 5 days, I’ll be giving you specific tips that you can use when Christmas partying.  Tip #1:  Don’t go to a party thirsty.  First of all, your body will often confuse thirst as hunger and produce hormones to make you want to eat more.  Secondly, the choices offered to quench your thirst at a party are most often not the healthiest.  On the days that you know you will partying later, be especially vigilant on drinking your 6 to 8 glasses of water earlier in the day.  With your thirst under control, you can choose to have fewer drinks and drink them more slowly.

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