Tag Archives: fruit smoothies

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  Nutrition in the News

  Posted on August 28, 2013 by Dr.Diana in Diabetes, Effective Weight Loss, fast food, Meal Replacements

  Summer is quickly passing and fall is upon us. This is a great time to make new commitments to improved health and wellbeing. Here are some short snippets of what’s currently in the nutritional news to help you on your way. A low-glycemic diet protects against Type 2 Diabetes:  A study published in Europe shows […]

  Post Tagged with addiction to sweets, Diabetes, diet food, Energy bars, fast food alternative, fruit smoothies, healthy foods, weight loss
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  Meal Replacements Work

  Posted on July 13, 2012 by Dr.Diana in Effective Weight Loss, Meal Replacements

  A recent article on the Dr. Oz website echoes what I’ve been teaching my clients all along.  Meal replacements work.  To quote from the article: “Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost […]

  Post Tagged with diet food, Energy bars, food choices, fruit smoothies, healthy foods, healthy snack foods, low glycemic, weight loss
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  8 Foods & Drinks That Lie

  Posted on June 9, 2012 by Dr.Diana in Effective Weight Loss, Healthy Foods Choices, Meal Replacements

  Summer is the time when we often like to grab “fast food” on the run.  Many of these fast foods say they’re healthy, BUT are they really?  We live in a society of “fast food” pretenders.  Foods that pretend to be healthy but in reality wreck your health.  Here’s 8 foods (& drinks) to watch […]

  Post Tagged with Energy bars, food choices, fruit smoothies, healthy foods, vitamin water, weight loss
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