On my last blog I featured a video on how common heart disease is in women. So what are some simple things that you can do to “love” your heart? Look after your teeth. This might sound strange but the reality is that poor dental care is associated with an increased risk of […]
Taking a nutritional supplement becomes even more important than ever when you are trying to lose weight. If your body is not getting all the nutrients it needs, your brain will keep telling you to eat more in attempt to get the missing vitamins and minerals. In other words, supplying your body with all the […]