Tag Archives: health

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  How to Stay Young

  Posted on May 22, 2013 by Dr.Diana in Health Tips

  Sometimes the simplest message can be the most profound. Thanks to Mary Sutherland for originally posting this. Enjoy… How to Stay Young 1. Throw out non-essential numbers such as your age, weight and height. 2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably family members […]

  Post Tagged with aging, beliefs, health, health tips, healthy tips, stress
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  Walk for the “Health” of It

  Posted on August 1, 2012 by Dr.Diana in Exercise, Health Tips

  “Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks.   He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is one of the easiest and least expensive ways to have a healthy body?  Sometimes all […]

  Post Tagged with body, breast cancer, colon cancer, Diabetes, fitness, health, heart disease, walk, walking
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  7 Motivational Tips for Healthy Weight Loss

  Posted on July 19, 2012 by Dr.Diana in Effective Weight Loss

  Do you find it hard to stay motivated when you are trying to lose weight?  Get inspired with these 7 tips to keep you strong on your journey… Know why you want to lose weight. Be specific and dig deep.  Are you concerned about how you look?  Are you looking for more energy?  Are you […]

  Post Tagged with diet motivation, fitness, health, health tips, healthy tips, support systems, weight loss
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