Tag Archives: walking

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  6 Days to a Healthier Happier Christmas

  Posted on December 19, 2013 by Dr.Diana in Healthy Holidays

  Christmas Day Tip #2 :  If the weather allows it, make time for a nature walk in the midst of your Christmas celebration. Take along a companion or two. You will feel more energized and content having done so and your body will be more primed to burn off the extra calories at dinnertime.

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  14 Days to a Healthier Happier Christmas

  Posted on December 12, 2013 by Dr.Diana in Healthy Holidays

  Exercise Tip #3:  Walk more.  Sounds simple and it can be if you make it a conscious part of your life.  Choose to leave the car at home when you can.  Choose to park further from the door when shopping.  Take the stairs instead of the elevator.  When chatting or texting on your phone, get […]

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  Ingredient #4 – An Active Lifestyle

  Posted on December 12, 2012 by Dr.Diana in Effective Weight Loss, Exercise

  The 4th essential ingredient to healthy weight loss is having an active lifestyle. Notice that I didn’t say “exercise”. That’s because the concept of exercise when you are overweight is often seen as an unpleasant but necessary part of losing weight. As well, it’s too easy to look at exercise as a specific time of […]

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  Walk for the “Health” of It

  Posted on August 1, 2012 by Dr.Diana in Exercise, Health Tips

  “Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks.   He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is one of the easiest and least expensive ways to have a healthy body?  Sometimes all […]

  Post Tagged with body, breast cancer, colon cancer, Diabetes, fitness, health, heart disease, walk, walking
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