Exercise Tip #3: Walk more. Sounds simple and it can be if you make it a conscious part of your life. Choose to leave the car at home when you can. Choose to park further from the door when shopping. Take the stairs instead of the elevator. When chatting or texting on your phone, get up and move. Walking is a great form of exercise; it’s free and almost everyone can do it. Set up a walking group or having a walking challenge at your workplace. A pedometer is a great tool for tracking this. AND when possible, take it outside. Fresh air and nature go a long ways to preventing and curing disease.