• 15 Days to a Healthier Happier Christmas

    Posted on December 11, 2013 by in Healthy Holidays

    40 Days to a Healthier Happier ChristmasExercise Tip #2:  Do what you enjoy.  Have you ever committed to an exercise program only to quit after a few days or weeks?  Most likely, you were trying to bite off too much or participating in something you just didn’t like.  Ask yourself what you really enjoy doing.  Invite a friend to join you.  Make it something that you can look forward to and you will be much more likely to stick with it for the long term.

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