Exercise Tip #2: Do what you enjoy. Have you ever committed to an exercise program only to quit after a few days or weeks? Most likely, you were trying to bite off too much or participating in something you just didn’t like. Ask yourself what you really enjoy doing. Invite a friend to join you. Make it something that you can look forward to and you will be much more likely to stick with it for the long term.
Exercise Tip #2: Do what you enjoy. Have you ever committed to an exercise program only to quit after a few days or weeks? Most likely, you were trying to bite off too much or participating in something you just didn’t like. Ask yourself what you really enjoy doing. Invite a friend to join you. Make it something that you can look forward to and you will be much more likely to stick with it for the long term.
