• Is food your friend?

    Posted on March 25, 2014 by in Effective Weight Loss, Healthy Foods Choices

    5341028_sA healthy relationship with food is like a strong relationship with a friend.  In a “healthy” friend relationship we can relax, be ourselves and enjoy each other’s company.  But we also have clear boundaries, protecting our well-being and knowing when enough is enough.  In a similar way, we were meant to enjoy our food and savor it with all of our senses but not let it control us. I love eating great food – the tastier and fresher the better.  Can anyone else relate?

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