Tag Archives: diet plans

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  Is it time for a better plan?

  Posted on February 27, 2014 by Dr.Diana in Effective Weight Loss

  Often diets encourage us to go to the edge – the edge of eating too little and feeling hungry and deprived all the time OR the edge of pushing ourselves in an exercise program that focuses on “no pain/no gain”, leaving us sore, depleted and time crunched.  It doesn’t have to be this way. In […]

  Post Tagged with diet plans, weight loss
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