Often diets encourage us to go to the edge – the edge of eating too little and feeling hungry and deprived all the time OR the edge of pushing ourselves in an exercise program that focuses on “no pain/no gain”, leaving us sore, depleted and time crunched. It doesn’t have to be this way. In fact, if what you’re doing is leaving you feeling worse than before you started, it’s time to come up with a better plan…
Often diets encourage us to go to the edge – the edge of eating too little and feeling hungry and deprived all the time OR the edge of pushing ourselves in an exercise program that focuses on “no pain/no gain”, leaving us sore, depleted and time crunched. It doesn’t have to be this way. In fact, if what you’re doing is leaving you feeling worse than before you started, it’s time to come up with a better plan…Post Tagged with diet plans, weight loss
