• Is it time for a better plan?

    Posted on February 27, 2014 by in Effective Weight Loss

    Step by Step to Weight LossOften diets encourage us to go to the edge – the edge of eating too little and feeling hungry and deprived all the time OR the edge of pushing ourselves in an exercise program that focuses on “no pain/no gain”, leaving us sore, depleted and time crunched.  It doesn’t have to be this way. In fact, if what you’re doing is leaving you feeling worse than before you started, it’s time to come up with a better plan…

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