Healthy eating is not just about what you eat; how you eat really matters as well. In our fast paced world it’s so easy to just munch down your food without paying any real attention to what you’re doing. When you do this, you are unlikely to notice how full you are until after you’ve overeaten. You’ll also fail to truly enjoy your food and this will make you more likely to eat more. Make a commitment to eat more slowly and pay attention to the enjoyment of your food and you’ll be on your way to a healthier happier Christmas season.