• 1 Day to a Healthier Happier Christmas

    Posted on December 24, 2013 by in Healthy Holidays

    40 Days to a Healthier Happier ChristmasChristmas Day #7 :  Christmas is a time for relaxed eating and socializing. Savour your food. Put your fork down between bites and enjoy every mouthful. We live in such a rushed society; make this year’s Christmas evening different. Light candles; play music. Serve your food in courses and take time to visit in between.  See the food as just part of the bigger picture of celebration and companionship.

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