1 Day to a Healthier Happier Christmas

Christmas Day #7 :  Christmas is a time for relaxed eating and socializing. Savour your food. Put your fork down between bites and enjoy every mouthful. We live in such a rushed society; make this year’s Christmas evening different. Light candles; play music. Serve your food in courses and take time to visit in between.  See the food as just part of the bigger picture of celebration and companionship.