• 39 Days to a Healthier Happier Christmas

    Posted on November 17, 2013 by in Healthy Holidays

    40 Days scaledLet’s set one things straight right from the beginning.  Guilt is NOT a part of staying healthy throughout the Christmas season.  Guilt serves no purpose and only makes you feel terrible.  Guilt will not burn away any excess calories you ate.  The truth is guilt will make you more inclined to just give up and throw any healthy resolutions you make out the window.

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