• 32 Days to a Healthier Happier Christmas

    Posted on November 24, 2013 by in Healthy Holidays

    40 Days to a Healthier Happier ChristmasGaining weight over Christmas is not just about how much you eat and how little you exercise.  Yes, those do play a role but there are many other factors to consider. Over the next couple of weeks, I will expand upon simple tips to get more exercise and eat healthier AND I’ll reveal those other areas in your life that cause you to gain weight over the holidays.

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