This Saturday, Jan 25th at 11:30 I will be a guest on the “Lifestyles with Patty Mack” show on CFAX 1070 radio. I’ll be talking about why diets don’t work and what really does work for longterm healthy weight loss. You can listen on the radio or through their website
If you live in the Victoria, BC area I’ll also be presenting a workshop hosted by Sidney Meet-up on “10 Common Things Women Do to Mess Up Their Health”, Wednesday January 29th at 5:30 PM. You can register here
Stay tuned for more workshops, an upcoming e-book and more health tips to keep you on track and motivated.