Christmas is just around the corner. In these last few posts, I want to focus on what you can do to have a healthier Christmas day. Christmas Day Tip #1: Have a healthy, low-glycemic breakfast and lunch – don’t skip these meals! When you don’t eat enough early in the day, you will be excessively hungry by dinner time and this hunger will drive you to overeat.
Christmas is just around the corner. In these last few posts, I want to focus on what you can do to have a healthier Christmas day. Christmas Day Tip #1: Have a healthy, low-glycemic breakfast and lunch – don’t skip these meals! When you don’t eat enough early in the day, you will be excessively hungry by dinner time and this hunger will drive you to overeat.
