1st Get Healthy – Coaching and Programs

Here is why diets don’t work.

Diets are an attempt to fix a well-rooted problem with a temporary fix. They are usually very restrictive, difficult to maintain and leave little room for “error”. They most often, leave women with poorer health after the diet than before they started.

What makes First Get Healthy different.

Many businesswomen think they know how to get healthy. They think, “All I need to do is Eat Less and Exercise More”. All too often this just leaves them – HUNGRY and EXHAUSTED! What they don’t realize is that there’s so much more to healthy weight loss.

Dr Diana Galbraith

As a retired physician I understand the complexity of the body as it relates to weight loss. My medical background equips me to thoroughly evaluate your current health status, discern what needs to be changed and come up with simple doable steps to take your health to where you want it to be.



Four ways you can get started

Private Coaching on a Month-to-Month Plan

This is for those who want a flexible coaching plan that can be tailored to meet their needs.  All private coaching clients receive the 90-Day Healthy Lifestyle University course as a bonus. Coaching is conveniently provided over the phone at a time that fits your busy schedule.

Learn about…  Private Coaching


3339304_s-300x200Healthy Lifestyle Launch

This is an opportunity for you to explore the HIDDEN issues that are keeping you from losing weight and having the energy and vitality you so deserve. This in-depth evaluation provides you with a doable and easy plan for you to improve your health and be the best you can be. 

Learn about…  Healthy Lifestyle Launch


7820201_s-300x20190-Day Healthy Lifestyle University

My most popular program for its thoroughness and camaraderie, the 90-day on-line University is an opportunity for you to journey together with other women who share your struggles.  You will be educated to completely understand your body – what makes you put on weight and what can help you keep it off. And you’ll be empowered to make changes that result in lifelong vitality and well-being.

Learn about…   90-day Healthy Lifestyle University


10248791_m-300x199“Happy & Healthy, Now & For Life” – 1 year Mentorship Program

The journey to achieving a healthy weight isn’t always easy. This is an opportunity to work 1-on-1 with me for a full year. I know from my training as a doctor, as well as my own experience, that to have sustained good health and weight loss success requires a long-term commitment AND a strong support system. I will be there for you every step along the way to encourage you, support you and guide you on your journey.

Learn about…  “Happy & Healthy, Now & For Life”